We Know There’s No Such Thing As Spot Reducing.

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There’s also a Real Housewife (who claims to have lost four inches from her waist), the singer Nicki Minaj, models whose names I’m too old to recognize, and Lindsay Lohan, because of course Lindsay Lohan.  Related: The Anarchy Workout—one guy lost 18 pounds of pure fat in just 6 weeks! The idea, at first, just seemed crazy to me. We know there’s no such thing as spot reducing. Your body gains and loses fat systemically. Even if it were possible to micro-manage the process, there’s no reason to think that squeezing one section of your anatomy will reduce its size.  But the more I read, and the more stories I saw from people who loved or hated them, the more I wondered if there might be a body-changing mechanism I hadn’t considered. Then I learned that at least one company, Hourglass Angel, also makes waist-cinching products for men. I decided to take a closer look.

For the original article visit http://www.menshealth.com/weight-loss/waist-training-men